You Are What You Eat: A Twin Experiment
Identical twins change their diets and lifestyles for eight weeks in a unique scientific experiment designed to explore how certain foods impact the body.
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Seasons & Episodes
1. Episode 1
Identical twins join a scientific study and must stick to either a plant-based or omnivorous diet for eight weeks to determine what is the healthiest.
2. Episode 2
The twins begin their diets with a mix of successes and struggles. The recommended dietary guidelines raise concerns. A renowned chef changes course.
3. Episode 3
The twins adjust to cooking their own meals. With some animal products linked to health problems, innovators turn to plants for sustainable alternatives.
4. Episode 4
The study results are revealed to the twins as they review their weight, gut and brain health, and more. A movement in the food industry gains momentum.