Shaun Week
SHAUN WEEK: INSANE FOCUS is a seven-day, total-body program developed by Shaun T to motivate you like never before and help you Dig Deeper than you ever thought possible.
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Seasons & Episodes
1. Insane Basics
Whether you’re new to Shaun T’s workouts or not, you’ll love the all-out hustle of the INSANITY-inspired moves in this fat-incinerating workout.
2. Pure Cardio 2
Stay hydrated, because the nonstop movement will leave your body drenched.
3. Insane Weights
You thought INSANITY was hard? Now try it with weights!
4. 25 Abs
Focus your mind on your core and the results will come.
5. Ripsanity
Get ready for a total body burn. High intensity strength exercises will hit every muscle in your body—and leave you begging for mercy.
6. Speed 4.0
Get your sweat on with this fast-paced, heart-pounding workout that requires nothing more than your own bodyweight.
7. Dig Deep
You’ve heard it. Now do it. Shaun will help you push yourself harder than you ever thought possible with an array of strength, agility, and cardio training moves. ​
