Jamie’s Super Food Family Classics
In this six-part series, Jamie Oliver is on a mission to freshen up all our family favourites to ensure they're packed with goodness, nutritionally balanced, and, of course, are super-achievable to put together; helping everyone to lead healthier, happier lives.
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Seasons & Episodes
1. Pasta
Jamie continues his super-food journey around the world. His travels take him to Sardinia, where he's amazed by rare local pasta and the skills needed to create it.
2. Seafood and Apples
Jamie makes a splash foraging for the freshest seafood with South Korea’s mermaids of the sea, and visits a Swiss family’s treasured orchards to find out why an apple a day might just keep the doctor away.
3. Fish
Jamie marvels at the Swiss’ willingness to wild swim in freezing Alpine lakes, joins a Sardinian fishing family for a freshly-caught lunch at sea and is completely stunned to meet the oldest woman in Korea.
4. Milk and Wine
Jamie gets up close with cows in the Swiss mountains and hears how Alpine grass makes all the difference to their prized milk. In a Sardinian family’s vineyard, he learns how the hot days and cold nights make for an unusually healthy wine.
5. Tomatos
On the sunny island of Sardinia, Jamie meets a tomato-farming family, proud of a special tomato that’s so tasty it needs no salt.
6. Sesame Seeds and Chocolate
Jamie sees how ubiquitous the sesame seed is in South Korean cooking when he tucks into their barbecue black pork delicacy, and in Switzerland he heads into the world of Willy Wonka, exploring the country’s premier chocolate factory.
