30 Minutes to Fitness Weights
Fitness expert Kelly Coffey-Meyer leads this invigorating 30-minute traditional weight-lifting workout, integrating the use of active rests into the program in order to yield maximum toning and strengthening results with optimum efficiency.
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Seasons & Episodes
1. Abs
The abs workout portion of 30 Minutes To Fitness Weights.
2. Back, Legs, Chest
The Back, Legs, Chest workout portion of 30 Minutes To Fitness Weights.
3. Biceps, Triceps, Shoulders
The Biceps, Triceps, Shoulders workout portion of 30 Minutes To Fitness Weights.
4. Cardio
The cardio workout portion of 30 Minutes To Fitness Weights.